Episode 48 – Control
In the final episode of a three-part series on Cognitive Behavorial Therapy, Katie Vander Zwaag from Creative Living Center talks about focusing on what we can control.
Episode 47 – Write It Down
In part two of the Cognitive Behavorial Therapy series, Katie Vander Zwaag from Creative Living Center talks about how writing things down can help.
Episode 46 – Cognitive Behavorial Therapy
Katie Vander Zwaag from Creative Living Center introduces Cognitive Behavorial Therapy in this first episode of a three-part series.
