Katie Vander Zwaag from Creative Living Center introduces Cognitive Behavorial Therapy in this first episode of a three-part series.
If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.
Seasonal Affective Disorder is more common in winter, but it happens in summer too. Shannon Van Maanen from Creative Living Center
Elissa O’Dell from Creative Living Center dives into how sleep affects our mental health.
Shannon Van Maanen from Creative Living Center discusses pacing kids in the summer so they have a good balance of structure
Ellisa O’Dell from Creative Living Center discusses the transition to summer for school age kids which can be exciting while at
Thomas Van Engelenhoven from Creative Living Center discusses the importance of goals and how to best set them for yourself.
Thomas Van Engelenhoven from Creative Living Center discusses the biopsychosocial model which explores a person’s health not only by looking at
