Katie Vander Zwaag from Creative Living discussions self compassion and how learning to be less critical of yourself really helps your mental health.
If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.
Coach Mark Potter returns to speak more about his personal experience with suicidal ideology while coaching a college basketball team.
In the final episode of a three-part series on Cognitive Behavorial Therapy, Katie Vander Zwaag from Creative Living Center talks about
In part two of the Cognitive Behavorial Therapy series, Katie Vander Zwaag from Creative Living Center talks about how writing things
Katie Vander Zwaag from Creative Living Center introduces Cognitive Behavorial Therapy in this first episode of a three-part series.
Ryan Kronberg, formerly of the Northwest Iowa Review, joins Dr. Shawn Scholten from Creative Living Center and Piet to share his
Mark Potter joins Dr. Shawn Scholten from Creative Living Center and Piet to share his experience with suicidal ideation as a
