Katie Vander Zwaag from Creative Living discussions self compassion and how learning to be less critical of yourself really helps your mental health.
If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.
Shannon Van Maanen from Creative Living Center discusses the affect holidays can have on a person’s mental well-being and coping skills.
Erica Wassenaar from Creative Living Center discusses suicide and emotions as it relates to the teenager demographic and how to help.
Katie Vander Zwaag from Creative Living Center discusses the Power of Words and Bullying.
Katie Vander Zwaag from Creative Living Center shares about grounding to help keep emotions under control.
Katie Vander Zwaag from Creative Living Center discusses EMDR (eye movement desensitization and reprocessing) and how it is used to help
Katie Vander Zwaag from Creative Living Center discusses the importance of working through unprocessed trauma.
