Episode 74 – (A)sk, (C)are & (T)ake

Part 3 with Kyle Post, a member of the Critical Incident Stress Management (CISM) team. This episode covers the Ask, Care & Take approach to helping people struggling with their mental health.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 117 – Summer Blues

Seasonal Affective Disorder is more common in winter, but it happens in summer too. Shannon Van Maanen from Creative Living Center

Episode 116 – Sleep

Elissa O’Dell from Creative Living Center dives into how sleep affects our mental health.