Episode 89 – Mindfulness

With the hustle and bustle of the holidays, Elissa O’Dell from Creative Learning Center examines the importance mindfulness, being in the moment.

Episode 88 – Gratitude

Elissa O’Dell from Creative Learning Center discusses how having gratitude can help with your mental well being.

Episode 87 – Lament Part 2

Rev. Jesse Henkle from Central Reformed Church in Sioux Center joins Dr. Shawn Scholten and Piet and shares his experience and perspective on lament.