Episode 111 – Mental Health Awareness Month

May is Mental Awareness Month and this year’s theme is “More Good Days, Together.” Dr. Shawn Scholten talks about how everyone is affected differently by things they encounter in life and counseling is about helping a person figure out what is best for them.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 117 – Summer Blues

Seasonal Affective Disorder is more common in winter, but it happens in summer too. Shannon Van Maanen from Creative Living Center

Episode 116 – Sleep

Elissa O’Dell from Creative Living Center dives into how sleep affects our mental health.