Episode 77 – Comparisons
Shannon Van Maanen from Creative Living Center discusses how comparing yourself to others can be very detrimental for your mental health.
Episode 76 – School Year Routine
With school now underway, Shannon Van Maanen from Creative Living Center talks about how to help your children adjust to their new routine.
Episode 75 – New School Year Anxieties & Stresses
With the start of the new school year, Elissa O’Dell from Creative Living Center discusses how that can affect a student’s mental health.
Episode 74 – (A)sk, (C)are & (T)ake
Help Available to First Responders
Episode 73 – Helping First Responders Mental Health
Help Available to First Responders
Episode 72 – Kyle Post/CISM
Kyle Post, a member of the Critical Incident Stress Management (CISM) team, joins Dr. Shawn & Piet and provides suprising statistics and insight into how difficult good mental health can […]
Episode 71 – Building Resiliency
Shannon Van Maanen from Creative Living Center discusses building resiliency.
Episode 70 – Stress & Pressure
Shannon Van Maanen from Creative Living Center discusses Stress & Pressure and signs it is time to seek help.
Episode 69 – Coping with Trauma
Dr. Shawn Scholten from Creative Living discusses methods of coping with trauma.
Episode 68 – Disaster Trauma
Dr. Shawn Scholten from Creative Living discusses the trauma that can be created by a natural disaster such as the 2024 flooding in Northwest Iowa.