How Iowans can tell if they have the holiday blues or Seasonal Affective Disorder

New Year’s Day is a time for reflection, resolutions and renewal, but for some Iowans, it’s just another blah, boring winter day to hole up inside, which could be a sign of Seasonal Affective Disorder, or SAD. Christie Harris, wellness education specialist at Emplify Health by Gundersen, says some of us will feel depressed, low […]

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