Many Iowans are being invited to holiday gatherings for work and family, and those events can become a real challenge for anyone who’s trying to mind their calories. Shayna Schertz, a wellness education specialist at Emplify Health by Gundersen, says you may be able to temporarily set aside your healthy goals, just don’t go hog […]
Iowa Senator proposes tougher penalties for excessive speeding
A bill that would give state and local law enforcement officers who stop a vehicle going over 100 miles an hour
