Nearly 17-percent of Iowans smoke, and if you’re one of them, you probably already know how hard it is to quit. Michelle Gilbertson, a wellness education specialist at Emplify Health by Gundersen, says it can be overwhelming trying to beat a nicotine dependency, but it’s far from impossible. She suggests starting small. “A lot of […]
Fireworks are for sale in Iowa, but they’re not supposed to be lit yet
We’re still more than two weeks from Independence Day and some Iowans are already setting off noisy fireworks to celebrate, although
