Nearly 17-percent of Iowans smoke, and if you’re one of them, you probably already know how hard it is to quit. Michelle Gilbertson, a wellness education specialist at Emplify Health by Gundersen, says it can be overwhelming trying to beat a nicotine dependency, but it’s far from impossible. She suggests starting small. “A lot of […]
Sioux City elementary kids are the focus of Fire Safety Month
October if Fire Safety month and Sioux City fire rescue is starting their safety message with elementary kids with the hope
