Episode 93 – The Three Cs of Coping with Grief

Dr. Shawn Scholten from Creative Living Center highlights the Three Cs of coping with grief: Choose, Communicate & Compromise.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 117 – Summer Blues

Seasonal Affective Disorder is more common in winter, but it happens in summer too. Shannon Van Maanen from Creative Living Center

Episode 116 – Sleep

Elissa O’Dell from Creative Living Center dives into how sleep affects our mental health.

Episode 113 – Setting Goals

Thomas Van Engelenhoven from Creative Living Center discusses the importance of goals and how to best set them for yourself.