Katie Vander Zwaag from Creative Living discussions self compassion and how learning to be less critical of yourself really helps your mental health.
If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.
In part 3 with Donna Durham, she shares about discovering how a most families function, eventually becoming a therapist and using
Donna Durham returns to the program and shares about her experience as a child of having a mentally ill mother and
Donna Durham, now a therapist in Tennessee after formerly working for Bethany Christian Services in northwest Iowa, joins Piet and Dr.
Shannon Van Maanen from Creative Living Center addresses the improving although still existing stigma about seeking help instead of battling mental
Shannon Van Maanen from Creative Living Center covers trauma that occurs at school such as bullying or trouble building relationships with
Shannon Van Maanen from Creative Living Center discusses trauma informed approaches which is shifting the mindset from “what’s wrong with you”
