Episode 8 – Self Compassion

Katie Vander Zwaag from Creative Living discussions self compassion and how learning to be less critical of yourself really helps your mental health.

If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 55 – Choices

Katie Vander Zwaag from Creative Living Center discusses the impact of choices for those affected by mental health issues.