Episode 78 – Out of the Darkness Walks

Michael Lamma from the American Foundation for Suicide Prevention joins Piet & Dr. Shawn to talk about Out of the Darkness Walks which are both fundraisers as well as an opportunity for people to come together for support and education.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 117 – Summer Blues

Seasonal Affective Disorder is more common in winter, but it happens in summer too. Shannon Van Maanen from Creative Living Center

Episode 116 – Sleep

Elissa O’Dell from Creative Living Center dives into how sleep affects our mental health.