Episode 73 – Helping First Responders Mental Health

Kyle Post, a member of the Critical Incident Stress Management (CISM) team, once again joins Dr. Shawn & Piet. In this episode, Kyle talks about barriers first responders face in dealing with their own mental health and how CISM helps.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 77 – Comparisons

Shannon Van Maanen from Creative Living Center discusses how comparing yourself to others can be very detrimental for your mental health.