Episode 70 – Stress & Pressure

Shannon Van Maanen from Creative Living Center discusses Stress & Pressure and signs it is time to seek help.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 89 – Mindfulness

With the hustle and bustle of the holidays, Elissa O’Dell from Creative Learning Center examines the importance mindfulness, being in the