Episode 67 – Mental Health Doesn’t Define You

Kaitlyn Vander Zwaag from Creative Living Center address the fact that mental health does not define a person and depression is not forever.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 77 – Comparisons

Shannon Van Maanen from Creative Living Center discusses how comparing yourself to others can be very detrimental for your mental health.