Episode 66 – Online Vitriol

Kaitlyn Vander Zwaag from Creative Living Center talks about the problem of negative (and many times anonymous) online comments and how they affect people.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 77 – Comparisons

Shannon Van Maanen from Creative Living Center discusses how comparing yourself to others can be very detrimental for your mental health.