Episode 6 – Proactive Parenting

Katie Vander Zwaag from Creative Living Center discusses proactive parenting by noticing a shift and not waiting for your kids to say something is wrong.

If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 8 – Self Compassion

Katie Vander Zwaag from Creative Living discussions self compassion and how learning to be less critical of yourself really helps your