Episode 6 – Proactive Parenting

Katie Vander Zwaag from Creative Living Center discusses proactive parenting by noticing a shift and not waiting for your kids to say something is wrong.

If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 31 – Teens

Erica Wassenaar from Creative Living Center discusses suicide and emotions as it relates to the teenager demographic and how to help.

Episode 29 – Grounding

Katie Vander Zwaag from Creative Living Center shares about grounding to help keep emotions under control.

Episode 28 – EMDR

Katie Vander Zwaag from Creative Living Center discusses EMDR (eye movement desensitization and reprocessing) and how it is used to help