In the final episode of a three-part series on Cognitive Behavorial Therapy, Katie Vander Zwaag from Creative Living Center talks about focusing on what we can control.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 89 – Mindfulness

With the hustle and bustle of the holidays, Elissa O’Dell from Creative Learning Center examines the importance mindfulness, being in the