Episode 46 – Cognitive Behavorial Therapy

Katie Vander Zwaag from Creative Living Center introduces Cognitive Behavorial Therapy in this first episode of a three-part series.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 77 – Comparisons

Shannon Van Maanen from Creative Living Center discusses how comparing yourself to others can be very detrimental for your mental health.