Episode 37 – Creating Calm

Katie Vander Zwaag from Creative Living Center talks about “creating calm” with movement to help get through difficult times.

If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 35 – 13 Reasons Why

Katie Vander Zwaag from Creative Living Center discusses the book and series “13 Reasons Why” which is about a girl who

Episode 34 – Retired Athletes

Katie Vander Zwaag from Creative Living Center discusses how the mental health of athletes can be affected when they are no

Episode 33 – S.A.D.

Shannon Van Maanen from Creative Living Center discusses Seasonal Affective Disorder which is usually heard about in the winter but can