Shannon Van Maanen from Creative Living Center discusses Seasonal Affective Disorder which is usually heard about in the winter but can also occur in the summer.

If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 31 – Teens

Erica Wassenaar from Creative Living Center discusses suicide and emotions as it relates to the teenager demographic and how to help.

Episode 29 – Grounding

Katie Vander Zwaag from Creative Living Center shares about grounding to help keep emotions under control.

Episode 28 – EMDR

Katie Vander Zwaag from Creative Living Center discusses EMDR (eye movement desensitization and reprocessing) and how it is used to help