Katie Vander Zwaag from Creative Living Center shares about grounding to help keep emotions under control.
If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.
Michael Lamma from the American Foundation for Suicide Prevention joins Piet & Dr. Shawn to talk about Out of the Darkness
Shannon Van Maanen from Creative Living Center discusses how comparing yourself to others can be very detrimental for your mental health.
With school now underway, Shannon Van Maanen from Creative Living Center talks about how to help your children adjust to their
With the start of the new school year, Elissa O’Dell from Creative Living Center discusses how that can affect a student’s
Help Available to First Responders
