Katie Vander Zwaag from Creative Living Center shares about grounding to help keep emotions under control.

If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 28 – EMDR

Katie Vander Zwaag from Creative Living Center discusses EMDR (eye movement desensitization and reprocessing) and how it is used to help

Episode 26 – John Schlitt Part 2

John Schlitt, the lead singer of Christian rock band Petra, answer questions about his experience with suicidal ideation after giving his