Episode 110 – Donna Durham Part 4/Takeaways

In the final episode with therapist Donna Durham, she shares about how she has grown from her experience of working through life with a mother suffering from mental illness as well as techniques she uses in her own practice.


If you are having immediate thoughts of suicide, please pick up your phone and
call 988 or 855-581-8111 or text 855-895-8398
and a trusted and caring individual would love to talk with you.

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Episode 104 – Trauma Informed

Shannon Van Maanen from Creative Living Center discusses trauma informed approaches which is shifting the mindset from “what’s wrong with you”