If you are looking to improve your health and wellness this fall, sign up for the Choose Health NW Iowa Class. This eight session program is available to anyone of any age who wants to improve their overall health. The classes will take place on Thursdays starting on September 18th from 5:15 to 6:30 pm at the Hegg Health Center Learning Center in Rock Valley. Eat healthier, lose weight, be more active, manage stress, and lower your risk of diabetes! Classes are $40 for singles and $60 for couples. Registration deadline is Friday, September 12th. For more information and to register, visit SiouxCountyCHP.org.