Reintroducing ancient grains into our diets

Reintroducing ancient grains into our diets

Ancient grains are nutrient-rich foods that are high in fiber and protein and loaded with vitamins, minerals, and antioxidants.

So what is an ancient grain?  Think Quinoa, buckwheat, or sorghum.

Nate Blum is with Sorghum United.

AUDIO: Healthy Living on ancient grains

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